Substance abuse is unnatural. Anytime a person is abusing a substance, they are going against their body’s wishes for balanced nourishment. The reasons that a person might abuse a substance are deep, cloudy and strongly tied to their personal psychology. Substance abuse gets a person’s health into a world of hurt, but in most cases, the damage is reversible. It is important that people do not try to detox themselves. Detoxing from hard substances is a complicated process that can involve serious and dangerous withdrawal symptoms. It is best for a person to detox in a professional detox clinic or under medical supervision in a rehabilitation center.
There are cases where a natural, holistic detox is the best option for a person. Even in professional detox clinics, holistic, natural cleansing often plays a large part in a person’s detoxification. When a person is physically dependent on a substance, they typically require medication in particular doses as well as other medical treatment in order to manage their withdrawal symptoms. When a person is not physically dependent on the substance they are detoxing from, they will likely have an easier time coming off of it and need less medical attention. In either scenario, natural, holistic food, herbs and substances will play a part in their formal detox process. If a person’s withdrawal symptoms are so severe that they require anesthesia in order to detox, the natural remedies will come after the medications.
When a person is detoxing from susbtance abuse, there are general dietary choices they should follow. Some of the primary foods used in a detox process are as follows:
- Herbs for medicinal and cleansing qualities.
- Produce for antioxidants, vitamins and nutrients.
- Seeds, nuts and legumes for Omega 3’s and essential fatty acids.
- A certain amount of acidity for cleansing properties.
- Healthy proteins and fats for the energy to metabolize foods properly.
https://youtu.be/d12fdlp5xQQ
